Ten simple yet deeply impactful nature-based mindfulness practices to use with your kids, in your own backyard or on a wander.
Psychologist and cultural visionary Bill Plotkin describes ages 5-10 of childhood as "The Wanderer in the Garden". A time for exploration, deep communion, and sense making with the natural world. Many of us never got this as children; these practices are for parents too.
These nature-based mindfulness practices for ages 5-10 weave together soul-centric wisdom with body-based practices to settle and soothe the nervous system.
An antidote to modern times.
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Upon purchase, you will receive this file as a digital download sent directly to your email.
Ten simple yet deeply impactful nature-based mindfulness practices for teens in the classroom or on their own.
Psychologist and cultural visionary Bill Plotkin describes ages 11-18 of adolescence as "The Thespian at the Oasis". A time for deep self-learning, connection with community & environment and using the natural world as support for navigating social stressors and learning. Many of us never fully developed a sense of support from the natural world in our adolescence and are healing remnants of it now.
These nature-based mindfulness practices for ages 11+ weave together soul-centric wisdom with body-based practices to settle and soothe the nervous system.
An antidote to modern times.
